Weigh In record (no journal entry) for 24 April 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 58.92g | Prot: 50.17g | Carbs: 115.48g.
Breakfast: Susamlı Simit, Ayva Reçeli, Beyaz Peynir, Binvezir Telli Peynir, Yeşil Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Avokado, Brezilya Fıstığı. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Pirinç Pilavı, Orman Kebabı, Yoğurt Çorbası. Snacks/Other: Hünnap. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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aylinmurat's Weight History
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