Weigh In record (no journal entry) for 24 April 2019
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66.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.08g | Prot: 75.32g | Carbs: 148.05g.
Breakfast: Ja! Soft-Pflaumen, Natreen Waldfrucht-Konfitüre , Exquisa 0,2% Fitline Frischkäse , Ener Bio Maiswaffeln mit Quinoa. Lunch: Aldi Garnelen, Salatcup Hähnchen Mit Senf-Dressing. Dinner: Hühnersuppe. Snacks/Other: REWE Kräuterquark 2,4%, Erciyes Hindi Ezmesi, Ener Bio Maiswaffeln mit Quinoa, Halo Top Sea Salt Caramel. more...
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Losing 0.4 kg a Week
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