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😊
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87.1 kg
Lost so far: 31 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 39.69g | Prot: 88.89g | Carbs: 310.47g.
Breakfast: Boni Bevrozen Frambozen, Boni Blauwe Bessen, LU Heudebert Naturel, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Carrefour Havermout, Thee, Quaker Granola Noten-Zaden, Carrefour Sucralose. Lunch: Thee, Carrefour Filet de Saxe, Carrefour Kalkoenfilet, Gemengd Volkoren Brood. Dinner: Everyday Scampi, Verse Pasta (Gekookt), Carrefour Wok Thai. Snacks/Other: Galia Meloen, Milka Paaseitje, Delhaize Appelsien, Jonagold, Boni Pudding Vanillesmaak, Wortelen. more...
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806 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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