Weigh In record (no journal entry) for 24 April 2019
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60.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.47g | Prot: 81.75g | Carbs: 148.73g.
Breakfast: Mandarijn. Lunch: Knorr Champignon Crème Soep, Belegd Broodje. Dinner: Jumbo Appelmoes, Vita D'or Yogonaise, Ketchup, Jumbo Voorgekookte Aardappelschijfjes, Champignons, Jumbo Snijbonen Vers, Jumbo Varkenshaas. Snacks/Other: Halfvolle Melk, Zoetjes, Dark Roast, Tommies Snoeptomaatjes, AH Wortelen Extra Fijn, Jumbo Cottage Cheese, Jumbo Houmous Gegrilde Groenten, Lidl Rijstwafel. more...
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1687 kcal
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Exercise:
wandelen - 5 hours and 59 minutes, xcore - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 1 minute. more...
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Gaining 1.1 kg a Week
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