antonio.rasi's Journal, 23 Apr 19

antonio.rasi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

82 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 23 April 2019:

1782 kcal

Fat: 56.04g | Prot: 86.14g | Carbs: 231.43g. Breakfast: Prozis Real Whey 100% Isolate Cioccolato e Nocciola. Lunch: Tre Mulini Crostini Integrali, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Coop Riso Arborio. Snacks/Other: Dolciando & Dolciando Pandolciando, Banana, Tre Mulini Crackers Integrali (36g). more...

2437 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antonio.rasi's Weight History

View Complete History

antonio.rasi's Journal, 23 Apr 19

Submit a Comment

antonio.rasi's Weight History