Weigh In record (no journal entry) for 24 April 2019
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57 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 51.47g | Prot: 42.51g | Carbs: 101.75g.
Breakfast: Şekersiz Türk Kahvesi, Coca-Cola Coca-Cola Zero (250ml), Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Peynirli Börek. Dinner: Torku No:1, Karışık Yeşil Salata, Şekersiz Dondurulmuş Çilek, Etli Patates. more...
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Losing 1.8 kg a Week
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