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dafken101
Journal
24 Apr 19
dafken101's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
129 kg
Lost so far:
19 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1053 kcal
Fat: 31.22g | Prot: 114.47g | Carbs: 76.02g.
Breakfast:
Juicy ACE Vitamine Drink, Buttella Boter Light+, Wasa Delicate Crisp Sesame & Sea Salt.
Dinner:
Golden Sun Parelgort & Linzen, Visschotel 24/04.
more...
3870 kcal
Exercise:
handpedalo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dafken101's Weight History
View Complete History