katyxa050698's Journal, 10 Jul 18

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Даже не ожидала такого веса 😳

45 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

576 kcal

Fat: 14.75g | Prot: 22.43g | Carbs: 91.98g. Breakfast: Геркулес Каша Овсяная, Кофе с Молоком, Банан, Пп сырные кексы 🧀. Lunch: Чай, Печенья, Перловый Суп. Snacks/Other: Квас, Гранъ Заварные Пышечки с Начинкой Варёная Сгущёнка . more...

1309 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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katyxa050698's Journal, 10 Jul 18

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