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katyxa050698
Journal
10 Jul 18
katyxa050698's Journal, 10 Jul 18
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Даже не ожидала такого веса 😳
45 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
576 kcal
Fat: 14.75g | Prot: 22.43g | Carbs: 91.98g.
Breakfast:
Геркулес Каша Овсяная, Кофе с Молоком, Банан, Пп сырные кексы 🧀.
Lunch:
Чай, Печенья, Перловый Суп.
Snacks/Other:
Квас, Гранъ Заварные Пышечки с Начинкой Варёная Сгущёнка .
more...
1309 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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katyxa050698's Weight History
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