moscal's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

94.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1991 kcal

Fat: 82.20g | Prot: 161.47g | Carbs: 136.10g. Breakfast: Huel. Lunch: Huel. Dinner: Flaczki. Snacks/Other: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...

3795 kcal

Exercise: Desk Work - 8 hours, Elliptical - 45 minutes, Google Fit - 15 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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moscal's Journal, 24 Apr 19

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