Weigh In record (no journal entry) for 24 April 2019
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 58.48g | Prot: 174.55g | Carbs: 336.38g.
Breakfast: Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk, Äpple, Lindahls Kvarg, Jordgubbar. Lunch: ICA Färska Champinjoner, Olivolja, Kronfågel Kycklingfilé, Del Monte Pineapple Chunks, Santa Maria Asian Wok Pad Thai, Santa Maria Risnudlar. Dinner: ICA Basmatiris, Del Monte Pineapple Chunks, ICA Nötfärs 12%. Snacks/Other: Fazer Dumle, Livsmedelsverket Banan, Barbells Caramel-Cashew. more...
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Losing 1.4 kg a Week
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