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24/04/2019
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97 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.88g | Prot: 85.50g | Carbs: 208.43g.
Breakfast: Laddu, Scrambled Egg (Whole, Cooked), White Rice. Lunch: Nandini Curd, White Rice, Brinjal. Dinner: Brinjal, Maggi Noodles, Chicken Meat (Roasted), Vegetable Salad (Tossed without Dressing), Roti. Snacks/Other: Murukku. more...
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2614 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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soujanya2015's Weight History
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