Weigh In record (no journal entry) for 24 April 2019
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77 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 69.83g | Prot: 118.26g | Carbs: 222.78g.
Breakfast: Суп Куриный с Вермишелью, Творожная Запеканка, Творожная Запеканка. Lunch: Суп Куриный с Вермишелью, Творожная Запеканка, Творожная Запеканка. Dinner: Сало, Овсяная Каша на Воде. Snacks/Other: Бургер Кинг Капучино, Овсяная Каша на Воде. more...
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3937 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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