Weigh In record (no journal entry) for 24 April 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 20.06g | Prot: 22.86g | Carbs: 120.79g.
Breakfast: Kurutulmuş Bütün Susam, Yoğurt. Lunch: Kurutulmuş Bütün Susam, Yoğurt. Dinner: Yoğurt, Pirinç Pilavı. more...
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Gaining 1.4 kg a Week
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