Weigh In record (no journal entry) for 23 April 2019
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45.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.53g | Prot: 17.90g | Carbs: 109.49g.
Breakfast: Чай Несладкий, Кекс. Lunch: Картофельное Пюре, Жареное Яйцо. Dinner: Вареное Яйцо, Рис Вареный. Snacks/Other: Яблоко, Яблоко. more...
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Losing 1.4 kg a Week
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