Weigh In record (no journal entry) for 24 April 2019
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 37.69g | Prot: 58.30g | Carbs: 224.29g.
Breakfast: Финик, Кофе, Огурец (с Кожурой), Помидоры, Яичница с Помидорами. Lunch: Котлеты из Индейки, Макароны Отварные. Dinner: Котлеты из Индейки на Пару, Гречка Отварная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Яблоко, Курага, Финик, Кофе. more...
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2915 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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