Weigh In record (no journal entry) for 15 January 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1844 kcal
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Fat: 48.94g | Prot: 101.11g | Carbs: 259.20g.
Breakfast: Air, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mentimun (Kupas), Telur Dadar. Dinner: Telur Dadar, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Manggis, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Meizatul's Weight History
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