Weigh In record (no journal entry) for 24 April 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.51g | Prot: 124.53g | Carbs: 28.53g.
Breakfast: Клементины, Hershey's Creamy Milk Chocolate With Whole Almonds, Мясо Индейки (Вареное, Жареное). Lunch: Дмитрогорский Продукт Творог Обезжиренный 1,8%, Капитан Вкусов Кальмар Натуральный Тушка без Кожицы. more...
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Losing 2.1 kg a Week
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annodomeni's Weight History
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