ОльгаЮля's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

123 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1544 kcal

Fat: 45.85g | Prot: 61.75g | Carbs: 163.16g. Breakfast: Творог 5%, Лаваш. Lunch: Табрис Рогалик с Творогом, Перекресток Пицца с Моцареллой и Томатами. Dinner: Салат Овощной со Сметаной, Коньяк. Snacks/Other: Пить Кофе Смузи с Сельдереем, Простоквашино Молоко 2,5%. more...

3267 kcal

Exercise: плаванье - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ОльгаЮля's Journal, 24 Apr 19

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ОльгаЮля's Weight History