Weigh In record (no journal entry) for 24 April 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.75g | Prot: 95.99g | Carbs: 48.11g.
Breakfast: Творожный Сыр, Хлебец, Овсяные Хлопья. Lunch: Boombar Протеиновый Батончик Тирамису. Dinner: Сыр Российский, Простоквашино Сметана 15%, Творог 0,2%, Куринная Грудка. Snacks/Other: Boombar Протеиновый Батончик Тирамису, Coffee Like Капучино (400мл). more...
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Losing 0.9 kg a Week
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01049090's Weight History
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