Weigh In record (no journal entry) for 24 April 2019
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.96g | Prot: 93.57g | Carbs: 114.45g.
Breakfast: Dada Ayam, Bimoli Minyak Goreng, Ayam atau Kalkun Manis dan Asam, Tempe Orek, Sawi Putih, Nasi Putih. Lunch: Ikan Tuna, Sawi Dimasak (dari Segar), Makaroni, Sari Roti Roti Sobek Coklat Srikaya. Dinner: Selada Kol, Wortel, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Snacks/Other: Pepaya, Yakult Probiotic Drink, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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vitria19's Weight History
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