Weigh In record (no journal entry) for 23 April 2019
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72.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 72.27g | Prot: 39.11g | Carbs: 112.38g.
Breakfast: Kombucha, Keep Light Pão de Tapioca e Queijo. Lunch: Azeite de Oliva Extra-Virgem, Vero Latte Bombom Gelado Zero Lactose, Vero Latte Gelato Bombom Gelado Caipirinha, Nespresso Café, Starbucks Empanada Integral de Peru e Ricota, Forno de Minas Empanadas 4 Queijos, Antarctica Água Tônica Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cozida, Calabresa. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Club Social Bolacha Integral. more...
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305 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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MarchettiPri's Weight History
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