Weigh In record (no journal entry) for 24 April 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 79.51g | Prot: 153.55g | Carbs: 185.72g.
Breakfast: 欧普特蒙 乳清蛋白粉, 猪肉, 煮鸡蛋, 米饭, 白粥. Lunch: 猪肉, 白粥. Dinner: 猪肉, 煮鸡蛋, 白米粥, 豆腐. Snacks/Other: 蒙牛 风味酸牛奶, 欧普特蒙 乳清蛋白粉, 光明 风味发酵乳, 光明 风味发酵乳. more...
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Gaining 4.9 kg a Week
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