Weigh In record (no journal entry) for 24 April 2019
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53.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 26.62g | Prot: 41.59g | Carbs: 47.15g.
Breakfast: 黑咖啡, 吐司. Lunch: 煮熟的椰菜花(新鮮), 香蕉, 烤豬里肉, 番茄炒蛋. Snacks/Other: 綠茶. more...
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Gaining 1.4 kg a Week
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won9292001's Weight History
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