Weigh In record (no journal entry) for 24 April 2019
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55.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.72g | Prot: 141.05g | Carbs: 36.95g.
Breakfast: 사과. Lunch: 방울 토마토, 닭가슴살. Dinner: 전복, 산낙지, 우럭회, 참돔, 깻잎, 상추, 와사비, 연어, 광어회. Snacks/Other: 아몬드. more...
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2238 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 4 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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