占山为王女士's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

86.2 kg Lost so far: 8.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

899 kcal

Fat: 33.04g | Prot: 48.17g | Carbs: 106.25g. Breakfast: 煮熟的鸡蛋白, 福事多坚果水果燕麦片, 伊利脱脂牛奶. Lunch: 燙青菜, 黄瓜/青瓜（带皮）, 黑椒牛排. Dinner: 凉菜, Haagen-Dazs 冰激凌. Snacks/Other: 火龙果. more...

2764 kcal

Exercise: Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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占山为王女士's Weight History

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占山为王女士's Journal, 24 Apr 19

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占山为王女士's Weight History