Weigh In record (no journal entry) for 24 April 2019
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.88g | Prot: 64.55g | Carbs: 142.51g.
Breakfast: Вареное Яйцо, Рис с Овощами, Сыр Российский, Чай, Каша Овсяная. Lunch: Макдоналдс Цезарь Ролл. Dinner: Паштет из Куриной Печени, Corner Bakery Cafe Sweet Crisp. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Gaining 0.7 kg a Week
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