666chenzia's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

57 kg Lost so far: 0.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1145 kcal

Fat: 35.74g | Prot: 61.10g | Carbs: 141.71g. Breakfast: 黄油面包, 娃哈哈饮料乳酸菌饮品, 全麦（100％）面包. Lunch: 番茄炒蛋, 西红柿鸡蛋汤, 有皮鸡腿肉（烧烤或是油炸）, 米饭. Dinner: 肉饼. more...

1458 kcal

Exercise: Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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😭😭😭怎么又重了

23 Apr 19 by member: 666chenzia


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666chenzia's Journal, 24 Apr 19

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