Weigh In record (no journal entry) for 23 April 2019
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 72.99g | Prot: 139.77g | Carbs: 70.50g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Galbani String Cheese, 4 Grain Hard Boiled Eggs, Safeway Select Pure Olive Oil, Calavo Avocado, Fresh Express Organic Baby Spinach, Cuties Clementines, Baked or Broiled Salmon. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Turmeric (Ground), Wawona Festival Blend Mixed Fruit, Ginger, Kirkland Signature Almond Milk Organic Unsweetened. more...
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3712 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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mauriciofunes's Weight History
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