Weigh In record (no journal entry) for 23 April 2019
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 40.96g | Prot: 36.30g | Carbs: 154.59g.
Breakfast: Nuts Bar Barra de Castanhas e Frutas. Lunch: Sorvete, Carne de Porco do Lombo (Filé), Feijão Carioca, Arroz Branco (Cozido). Dinner: Panco Pão de Mel com Cobertura de Chocolate, Maçã. Snacks/Other: Café com Açúcar, Qualy Aéra, Pão Caseiro, Brigadeiro de Colher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Melchiades's Weight History
|