Weigh In record (no journal entry) for 23 April 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.04g | Prot: 72.89g | Carbs: 174.46g.
Breakfast: Clementines. Lunch: Falafel Chickpea Balls, Grilled Chicken, Hummus, Cooked Rice, Spaghetti. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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steady weight
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