SPRING HAS SPRUNG! Get Out And Walk! Don't miss the Gifts that the Good Lord is giving us!
|
59.1 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 40.87g | Prot: 49.17g | Carbs: 92.90g.
Breakfast: Dry Roasted Peanuts (with Salt), Water. Lunch: Nescafe Clasico Dark Roast Instant Coffee, Sugar, TOPS Markets 2% Milk, Water. Dinner: catfish fry, Asparagus, Jasmine Rice Steamed, TOPS Markets Plain Nonfat Yogurt, Water. Snacks/Other: Water, Sugar, Sunshine Cheez-It Hot & Spicy Crackers, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, my flaxseed muffin. more...
|
|
2453 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Hasfit Intermediate Tabatha HIIT with Abd. 35 min - 40 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
Today, on my walk around the property perimeter, I paid special attentionto the SOUNDS - birds chirping (could hear from FAR away), the sound of the grass beneath my feet, the sound of the wind going past my ears as I walked.
23 Apr 19 by member: Debbie Cousins
|
I have taken multiple walks this week to go see the beautiful flowers the Lord has blooming at this time.
I’ve personally got a little more motivation than normal right now along with all the flowers because during my walks I have discovered a birds nest! It’s a little ways away from my house but I’m watching to see the babies grow up.
23 Apr 19 by member: DreamingAwake
|
Debbie and DreamingAwake, birds chirping and the little ones growing up- Spring is truly the season of Hope and Joy!
23 Apr 19 by member: hbfgvv
|
23 Apr 19 by member: maxie4
|
23 Apr 19 by member: liv001
|
Beautiful! Low carb? Just kidding. Thank you for sharing.
23 Apr 19 by member: FullaBella
|
I agree, our yard and our neighbors yards are in full bloom. I love Spring!!!
23 Apr 19 by member: John10251
|
Took the dogs walking three times today😎🌼💮🏵️
23 Apr 19 by member: Alnona
|
What beautiful colors! But just looking at the picture is making me sneeze!
23 Apr 19 by member: Fritzy 22
|
23 Apr 19 by member: Sweet Georgia Peaches
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|