Weigh In record (no journal entry) for 23 April 2019
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 85.23g | Prot: 135.71g | Carbs: 167.08g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Ceviz, Keçi Peyniri, Yeşil Biber, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Pirzola. Snacks/Other: Tulumba Tatlısı, Ülker Çikolatalı Gofret, Muz, Kırmızı Lezzetli Elma. more...
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Gaining 4.9 kg a Week
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ArtemisinRaptoru's Weight History
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