Weigh In record (no journal entry) for 23 April 2019
|
65.4 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 33.46g | Prot: 80.76g | Carbs: 149.31g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: 2% Reduced Fat Milk, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Teriyaki Chicken. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sangeuni's Weight History
|