Weigh In record (no journal entry) for 23 April 2019
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76.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.81g | Prot: 41.63g | Carbs: 35.67g.
Breakfast: Сметана, Бабушкина Крынка Творог "Деревенский" Обезжиренный, Зеленый Чай. Lunch: Сметана, Молочный Мир Творог 6%, Чай. Dinner: Салат Щетка. more...
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Losing 8.4 kg a Week
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