かける's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

80.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1827 kcal

Fat: 48.60g | Prot: 63.82g | Carbs: 253.78g. Lunch: 定食. Dinner: 香月堂厚切りバウムクーヘン, ジャガイモ（果肉、塩茹で）, ご飯, かっぱ寿司サーモン, ソーセージ, 唐揚げ, アサヒビールスーパードライ. Snacks/Other: UCC 上島珈琲店ミルク珈琲, 大塚製薬オロナミンC. more...

2020 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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かける's Journal, 23 Apr 19

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かける's Weight History