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かける
Journal
23 Apr 19
かける's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
80.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1827 kcal
Fat: 48.60g | Prot: 63.82g | Carbs: 253.78g.
Lunch:
定食.
Dinner:
香月堂 厚切りバウムクーヘン, ジャガイモ(果肉、塩茹で), ご飯, かっぱ寿司 サーモン, ソーセージ, 唐揚げ, アサヒビール スーパードライ.
Snacks/Other:
UCC 上島珈琲店 ミルク珈琲, 大塚製薬 オロナミンC.
more...
2020 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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かける's Weight History
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