Weigh In record (no journal entry) for 23 April 2019
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54 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 29.31g | Prot: 133.31g | Carbs: 120.83g.
Breakfast: 맥반석 구운계란, 혼합 샐러드 채소, 오렌지, 돼지고기 구이 (살코기만 먹음), 밥. Lunch: 혼합 샐러드 채소, 맛있닭 스팀 닭가슴살 마늘맛, 군고구마. Dinner: 바나나, 미트리 닭가슴살 미트볼 오리지널. Snacks/Other: 총각김치, 군고구마, 닭안심. more...
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Losing 0.3 kg a Week
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