Weigh In record (no journal entry) for 23 April 2019
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.37g | Prot: 36.61g | Carbs: 222.71g.
Breakfast: Cafezinho. Lunch: Abobrinha Refogada, Jiló, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Acerola, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras, Oba Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Snackout Doce de Coco Beijinho, Lacta Chocolate Ao Leite, Pão de Leite, Manteiga (com Sal). more...
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Losing 0.5 kg a Week
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angellacriss's Weight History
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