Weigh In record (no journal entry) for 23 April 2019
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 22.52g | Prot: 28.87g | Carbs: 81.23g.
Breakfast: Huevo Frito, Tortillas de Harina, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Vegusta Hamburguesa de Lentejas, Lechuga, Tomates, Quinoa (Cocida). Snacks/Other: Nestlé Galletas Fitness Avena y Miel. more...
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Gaining 0.5 kg a Week
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cesarcontreras1's Weight History
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