Weigh In record (no journal entry) for 23 April 2019
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66.7 kg
Lost so far: 19.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 130.88g | Prot: 90.81g | Carbs: 10.58g.
Breakfast: Amendoim, Nutrawell Drageado de Castanha de Caju, Azeite de Oliva Extra-Virgem, Elegê Manteiga Extra com Sal, Ovo, Óleo de Coco, Café. Lunch: Café, Pele e Carne da Asa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Elegê Manteiga Extra sem Sal, Tomates, Patinho. Dinner: Coco Seco, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Sadia Linguiça Fininha. Snacks/Other: Fazenda Bela Vista Creme de Leite Pasteurizado, Ovo Cozido. more...
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2080 kcal
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Exercise:
Reading - 5 hours, Cooking - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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claudirenne's Weight History
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