Weigh In record (no journal entry) for 23 April 2019
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50.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.35g | Prot: 45.68g | Carbs: 129.49g.
Breakfast: Мёд, Травяной Чай (Кроме Ромашки). Lunch: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Сыр Голландский, Огурец (с Кожурой), Жареное Яйцо, Ашан Булочка с Кунжутом, Сосиски Молочные, Красные Помидоры. Snacks/Other: Киви, Let's Be Арабика. more...
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1904 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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azatsogoeva's Weight History
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