Weigh In record (no journal entry) for 23 April 2019
|
103.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 129.97g | Prot: 114.00g | Carbs: 73.92g.
Breakfast: Café (Infusão), Bacon (Curado, Frito, Cozido), Tirolez Queijo Mussarela, Ovo Frito, Sadia Presunto Cozido Magro. Lunch: Aurora Linguiça Toscana, Molho Salsa Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Dori Amendoim Torrado e Salgado, Rei do Mate Mate com Limão, Sadia Salamitos (Pacote). more...
|
|
3308 kcal
|
Exercise:
pedal São Conrado - 1 hour and 6 minutes, Pedal Aterro - 1 hour and 6 minutes, Apple Health - 21 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitecast's Weight History
|