Kalapyto's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

72.5 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1056 kcal

Fat: 70.39g | Prot: 81.42g | Carbs: 24.90g. Lunch: Hellmann's Maionese, Repolho Refogado, Berinjela Cozida, Carne de Vaca Moída. Dinner: Queijo Parmesão (Duro), Ovo, Carne de Vaca Moída. Snacks/Other: Itambé Coalhada Desnatada, Sabor da Terra Semente de Chia, Xilitol. more...

2071 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kalapyto's Journal, 23 Apr 19

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Kalapyto's Weight History