dub-pnz's Journal, 23 Apr 19

dub-pnz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

144 kg Lost so far: 21.3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1429 kcal

Fat: 33.06g | Prot: 82.06g | Carbs: 212.13g. Breakfast: Кофе с Сахаром, Окрошка. Lunch: Кофе с Сахаром. Dinner: Яблоко Желтое, Картошка Вареная, Желудки Куриные. Snacks/Other: Яблоко Желтое, Красное Яблоко, Квас. more...

5352 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Squats (Legs) - 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dub-pnz's Weight History

View Complete History

dub-pnz's Journal, 23 Apr 19

Submit a Comment

dub-pnz's Weight History