Weigh In record (no journal entry) for 23 April 2019
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 19.39g | Prot: 98.81g | Carbs: 126.69g.
Breakfast: Spinach , Jones Dairy Farm All Natural Uncured Canadian Bacon, Cantaloupe Melons, Egg. Lunch: Spinach, Tomatoes, Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Lavash Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Grimmway Farms Shredded Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Perdue 99% Fat Free Ground Turkey, Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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2340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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braquel46's Weight History
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