Weigh In record (no journal entry) for 23 April 2019
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66 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 65.25g | Prot: 51.89g | Carbs: 101.95g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Café com Açúcar, Italac Leite Integral, Manteiga (com Sal), Ovo Frito, Pullman Pão de Forma. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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2948 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Crossfit - 1 hour, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Valeska Picon's Weight History
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