Weigh In record (no journal entry) for 23 April 2019
|
75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 66.14g | Prot: 65.36g | Carbs: 154.78g.
Breakfast: Yakult Yakult. Lunch: Tahu Goreng, Ikan Lele, Sirup, Sirsak, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Lele. Dinner: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Ketumbar, ABC White Coffee, Bimoli Minyak Goreng, Telur, Tahu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bungaladipa's Weight History
|