Weigh In record (no journal entry) for 23 April 2019
|
55.8 kg
Lost so far: 10.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 33.59g | Prot: 67.08g | Carbs: 144.93g.
Breakfast: Kiwi, La Serenísima Queso Port Salut Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Bonduelle Arvejas, Tomates, Repollo, Pechuga de Pollo a la Plancha. Dinner: Arroz Yamani, Huevo Duro, Zucchini, Perejil, Palta. Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Almendras, La Serenísima Leche Descremada, Café, Manzana, La Serenísima Leche Descremada, Banana, Quaker Avena Instantánea, Clara de Huevo, Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AilinSam's Weight History
|