Weigh In record (no journal entry) for 23 April 2019
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 97.38g | Prot: 64.78g | Carbs: 118.34g.
Breakfast: Arla Skyr Naturel, AH Paranoten Ongebrand, Slagroom, AH Doosjevol Kersen. Lunch: Boter, AH Boerenkaas Oud 48+, Gemengde Notenmix, AH Biologisch Rijstwafels, AH Hagelslag Melk, Beschuit. Dinner: Avocado, AH Gerookte Kipfilet, Honing-Mosterd Dressing, AH Bleu D'auvergne, Elstar Appel, AH Rucola, AH Spinazie Vers. Snacks/Other: Klene Gemengde Drop Suikervrij, AH Hazelnoot Pure Chocolade. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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