Weigh In record (no journal entry) for 27 November 2012
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87.9 kg
Lost so far: 14.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Running (jogging) - 8/kph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 12.7 kg a Week
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nihTeBenaWtsuJ's Weight History
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