Weigh In record (no journal entry) for 23 April 2019
|
94.8 kg
Lost so far: 10.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
3040 kcal
|
Fat: 156.31g | Prot: 103.87g | Carbs: 301.12g.
Dinner: Джинн Семечки, Песочное Печенье, Lays Чипсы, Батон, Селесте Сайра Тихоокеанская Натуральная, Чай Несладкий. more...
|
Losing 1.6 kg a Week
|
|
|